陈式太极拳的发力历来为人们所追捧，网上陈式拳名家无不以此自诩。如果我说网上这些太极拳发力基本都是外家拳，那肯定要得罪人了。但是请问，没有内功的发力动作是什么？如果再问，陈式太极拳发力的要领是什么？可能答:松活抖弹。那就对了，松活抖弹实际上说的就是外练。
The explosive force of Chen Style Taijiquan has always been sought after by people, and all famous Chen Style experts on the Internet boast of it. If I say that the performance of these explosive force on Internet is gymnastics, it must offend people. But excuse me, what is the explosive force action without internal skill?
发力的內功练法是什么呢？仁和太极内功的发力线就是很好的方法。内家拳的发力要用内功来训练，基础八桩的发力线桩功就是用内功来训练发力的。在发力线桩功里采用了陈式太极拳六个发力的拳式，但训练的不是动作，而是用感觉训练发力线。
What is the internal skill practice method of explosive force training? It should be Fa Li Xian stance, a training method of Renhe Tai Chi. The explosive force of Neijia martial art schools should be trained with internal skills. Fa Li Xian stance is to train the explosive force with internal skills. Here six actions of Chen Style Taijiquan are used for training with the being sentience.
什么是发力线？发力线就是我们身上的力道，是一个Ⅹ形的感觉区域。虽然我们在做着发力动作，但心意完全在力道的感觉上，在感受运动中的肢体，而不是单纯地做动作。这六个拳式力道运作各有特点，共同实践一身备五弓，重在腰脊。
What means Fa Li Xian in Chinese? It means the route of power running on the body and it is a X-shaped sensory area on the back. Although we are doing vigorous movements, our mind is entirely on the feeling, feeling the limbs in motion, rather than simply doing movements. These six forms have their own characteristics in their operation.
发力线桩功不仅使你掌握以实感内功训练发力，它养生康复的功效也很突出。比如:它可以振奋阳气，适合阳虚体质；它可以排除痰湿，适合肥胖之人；它可以渲泄肝郁，适合气郁体质；它可以使你以更短的时间获得更大的活动效益，这与你半小时走几千步的效果是截然不同的。
Fa Li Xian stance not only enables you to master the explosive force through the internal skill training, but also has a prominent effect on health preservation and rehabilitation. For example, it can stimulate Yang Qi and is suitable for Yang deficiency constitution; It can eliminate phlegm and dampness and is suitable for obese people; It can vent liver depression and is suitable for Qi depression constitution; It can make you get more activity benefits in a shorter time, which is quite different from the effect of walking thousands of steps in half an hour.
