If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to treating insomnia. In this programme, you'll master both!
Insomniacs never feel sleepy, Why?
Fixed bedtimes fuel insomnia
It doesn't matter what triggered it
Insomnia and sleep deprivation are not the same
8 hours of sleep is a myth
Spending longer in bed makes it worse
Warm baths, kiwi fruit, cherries, sleep hygiene... Not exercising late, not eating late, not drinking any alcohol... Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep!
But you do need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:
And knees poking out in front of an underwhelmed maid...
Learn this. And you will relearn how to sleep.
Get to the root cause of insomnia.
The gold-standard, evidence based step-by-step, five stage, practical programme to treat insomnia that is the exact same course clients receive when working directly with me.
Go from insomniac to the best sleep of your life in as little as 4 - 8 weeks by taking evidence-based, actionable steps to:
Stop the racing thoughts that keep you awake at night using Thought Records & The Memento Method
Eliminate Active and Avoidance sleep efforts & stop insomnia controlling your life by utilising The Marie Method & The Untangling Way
Build a strong regulated sleep drive by applying Sleep Windows, Stimulus Control & Sleep Scheduling
Feel validated, feel understood. And sleep!
About Joseph Pannell
Former chronic insomniac of 20 years, after completing multiple Sleep Science / ACT-I / CBTi (CBT-I) courses Joseph now works with the Sleep Charity, mans a national sleep helpline & with the help of TEDx speaker Raj Adagopul he is disseminating sleep knowledge to India.
He has worked with some of the largest organisation's in Britain including Network Rail, The Ministry of Justice and Health Education England. He regularly talks on the radio, has appeared in numerous newspapers and magazines and was recently featured in Authority.
His business SleepRep offers online 1 – 1 consultation to help clients from all four corners of the globe overcome their insomnia.
