'Use The Force, Luke' - Attaining Mastery Over Stress

Rating 4.55 out of 5 (11 ratings in Udemy)
What you'll learn
- Experience the restorative and stabilizing power of ancient disciplines such as Tai Chi and Qi Gong and be able to integrate those principles into your life.
- Interpret and utilize the latest research on how thoughts, nutrition, color, breath, water and music can change your physiology and the neurochemicals of the brain
- Implement the power of mindfulness towards transforming your life into a richer and more optimal state
- Use …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
1731
Rating 4.55 out of 5 (11 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
1731
Rating 4.55 out of 5 (11 ratings in Udemy)
Go to the Course