【課程大綱】

上交叉症候群完整解析

頸部前側肌群伸展

1. 胸鎖乳突肌伸展

2. 上斜方肌伸展

3. 胸肌伸展

4. 枕下肌伸展

5. 提肩胛肌伸展

軀幹肌群伸展

1. 中斜方肌伸展

2. 胸大肌伸展

3. 胸鎖乳突肌伸展

4. 闊背肌伸展

肌力強化

1. 游泳運動

2. 下斜方肌運動

3. 壁之天使

4. 深層頸屈肌等長運動

5. 菱形肌訓練

肌內效貼紮

免責聲明：
這影片不能用來當作醫療行為跟醫學建議。這是娛樂與教育性質影片，沒有權利作為任何人的完整徹底應用治療方法。

影片中的任何運動或是伸展都有造成傷害的風險。如果使用不當或是使用影片中的任何動作造成傷害都應該是觀看者或是運動者自行負責。講師（肌內效EX）對影片中任何的傷害、資訊、運動表現都無關。

永遠諮詢你的治療師關於執行影片中的任何治療方法。

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