Explaining Nutrition

Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy. Food is comprised of macronutrients including protein, carbohydrate, and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health. Food also supplies micronutrients (vitamins and minerals) and phytochemicals that don't provide calories but serve a variety of critical functions to ensure the body operates optimally.

This Nutrition course consists of 16 lectures.

Every lecture is short and has all essential knowledge about Nutrition.

All information is evidence-based and backed up with legit studies and research.

There is a downloadable calorie calculator in the lecture " How to Calculate Your Calories".

This course has all information that absolutely everyone should learn if they want to be successful in life.

Course Content:

Welcome to my Nutritional Course.

This is a very simple and easy digestible course about general nutrition. You don't have to possess any knowledge in order for you to grasp and understand this course.

I made this course specifically for people like you, who want to learn about proper nutritional strategies and how to improve overall health. If you tired of being frustrated around nutrition this course is for YOU!

This course covers the following topics:

Protein :

Episode 1 Protein

Episode 2 Sources

Episode 3 How to cook

Episode 4 Myth

Episode 5 Requirements

Carbohydrates:

Episode 1 CHO

Episode 2 Sources

Episode 3 Fiber

Episode 4 Requirements

Fats:

Episode 1 Functions

Episode 2 Types

Vitamins and Minerals:

Episode 1 Vitamins

Episode 2 Minerals

How to calculate:

Episode 1 How to calculate macros and calories ( see attached Spreadsheet file)

Welcome on board!