This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.

What's included in this course:

• Healthy Eating - What's important for a healthy mind.

• Good Sleep - Critical for physical and mental health.

• Exercise - Immediate and long-term health benefits.

• Social Support - Enhances quality of life and provides a buffer for adverse events.

• Fun/Play/Downtime - Benefits mood and relationships.

• Bonus Lecture

Make sure you have a sound foundation before developing other areas of your life.