The Complete Stress Course: Be Less Stressed Now

Rating 3.85 out of 5 (27 ratings in Udemy)

What you'll learn

Create to do lists that help you to build long-term habits
Use 30+ hacks to lower your overall stress levels
Understand the reasons for stress and how to resolve them
Know about the 8 negative thinking patterns and how to prevent them
Understand the concept of psychological splitting and how to not commit to it
Know how relax with 5 step by step procedures that I will introduce to you here in this course
Know which products, …

Rating 3.85 out of 5 (27 ratings in Udemy)

What you'll learn

Create to do lists that help you to build long-term habits
Use 30+ hacks to lower your overall stress levels
Understand the reasons for stress and how to resolve them
Know about the 8 negative thinking patterns and how to prevent them
Understand the concept of psychological splitting and how to not commit to it
Know how relax with 5 step by step procedures that I will introduce to you here in this course
Know which products, behaviors and patterns cause stress and which ones to choose otherwise
Have long-term strategies on hand that will help you to lower your stress levels
and much more!

Description

★★★★★ "I had been struggling with my overall situation for quite a while. I didn't expect too much from this course but got surprised big time. Leon shares some incredible insights in this course and helped me more than any book I ever read or coaching session I booked. He is a genuine teacher and teaches with a lot of passion." - Caylen Anderson, NY, USA

★★★★★ "I enrolled in 5 of Leon's courses and all of them were packed with useful information. So, in September 2017, I chose to enroll in this course as well and can say it was worth the money. He helped me a lot and I am very grateful for that." - Anna Haberland, Berlin, Germany

★★★★★ "Great course! Knowledgeable teacher, lovely person inside-out." - Anna Jean, MN, USA

Do you want to become less stressed and finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly!

Learn from a professional stress coach how to improve your overall daily habits - from dieting to behavior to exercise and work - nothing will be left out, nothing will remain untouched.

What will you be able to do after watching this course? You will be able to...

✔ Create to do lists that help you to build long-term habits

✔ Use 30+ hacks to lower your overall stress levels

✔ Understand the reasons for stress and how to resolve them

✔ Know about the 8 negative thinking patterns and how to prevent them

✔ Understand the concept of psychological splitting and how to not commit to it

✔ Know how relax with 5 step by step procedures that I will introduce to you here in this course

✔ Know which products, behaviors and patterns cause stress and which ones to choose otherwise

✔ Have long-term strategies on hand that will help you to lower your stress levels

✔ and much more!

DON'T FORGET: If you do not like this course, you can get your money back within the first 30 days of purchase. SO THERE IS NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video!

Best regards,

Leon Chaudhari

Duration 3 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

5749

Rating 3.85 out of 5 (27 ratings in Udemy)

Go to the Course
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