Be Creative
A comprehensive 21-day course that will teach you everything you need to unlock your creativity, navigate your difficult mental-emotional experiences and express them in creativity.
Be Connected
Walk the path of the artist and no longer just survive but thrive in a life filled with purpose, connection and a sense of future.
Be Joyful
Leading psychologists say that being creative can increase positive emotions and lessen depression & anxiety symptoms. In this course you will spend time on creative goals which will encourage positive moods, such a joy, happiness, and optimism.
Be Productive
When you join 'The Art of Mastery' you will also be invited to join our online community. This offers the structure, insights, accountability and framework to turn your 'someday' creative goals into a realistic timeframe.
Be Free
Whether you are looking to change careers, start a new endeavour or finish something you have ben working on for years, this Cours is for you to finally push past the creative blocks, & tap into the potential that you have with you.
Week 1 - The Focus of Awareness
Daily Videos, practices and workbooks
Access creative flow states
Experience the healing properties of the present moment
Move through avoidance, procrastination and other creative blocks
Mastery of Focus
Navigate the spectrum of you mental-emotional experiences
First Creative Project - Poetry, Music, Visual Art, Dance
Week 2 - The Subtlety of Awareness
Daily Videos, practices and workbooks
Develop an intimacy with your mind & body
Develop your unique express as an artist
Understand the principles that govern thoughts and feelings
Reshape the way you experience thoughts and feelings
Become aware of conditioned patterns and limiting beliefs that rule your experience
Second Creative Project - Poetry, Music, Visual Art, Dance
Become aware of limiting beliefs by sharing creative work
Week 3 - Freedom of Expression
Daily Videos, practices and workbooks
Free yourself from creative blocks that inhibit your expression
Master the creative process
Become aware of the unconscious motivations that rule your life
Understand and experience oneness and your connection to all things.
Unravelling the cage of conditioned patterns and limiting beliefs
Third Creative Project - Poetry, Music, Visual Art, Dance
Free your expression through sharing creative work
