"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

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Hello and welcome to my new course "Stress & Anxiety Management | Guided Mindfulness Meditation" :)

Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!

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AREYOUINTERESTEDTOMANAGEYOURSTRESS & ANXIETY?

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• I am happy to welcome you to this course!

• You are interested in the topic of How to meditate with mindfulness for stress management & anxiety management, you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?

• And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!?"

- If that is the case, then THISCOURSE is the right one for you!

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WHATISTHEBASICCONCEPTOFTHISCOURSE?

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• MINDFULNESSMEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

• The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESSMEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

• This brings you in a mode of relaxation, balance and inner peace.

• The positive effects of MINDFULNESSMEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

• In the far east the practical value of MINDFULNESSMEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESSMEDITATION is open to all people interested - regardless of their religion or background.

- If that is interesting for you, then THISCOURSE is the right one for you!

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IFYOUWANTTO ...

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• MANAGEYOURANXIETY & STRESS!

• CALMDOWN, RELAX ANDBALANCEYOURSELF!

• GETACCESSTOADDITIONALRELAXATIONMUSIC, NATURESOUNDS & GUIDEDMEDITATIONS!

- then THIS COURSE Is the right one for you!

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WHOISTEACHINGYOU?

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• The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

• He was an online content creator for years in the field of health, healing and relaxation.

• He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

• He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.

• So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

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WHATISTHEBASICIDEAOFTHISCOURSE?

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• Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Stress & Anxiety Management | Guided Mindfulness Meditation"!

• My goal is to help you living a healthy and self-determined life!

• I am convinced that meditation can be a great tool to reach that - that is my motivation!

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WHICHTOPICSCANYOUEXPECTINTHISCOURSE?

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1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITIONMINDFULNESS | What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation

5. EMOTIONS & FEELINGS | How to control your emotions with the help of meditation

6. THOUGHTS | How to manage your thoughts during meditation

7. GUIDEDMEDITATION | STRESS& ANXIETYMANAGEMENT

8. ADDITIONALGUIDED MEDITATIONS | Practical instructions for meditation

9. MEDITATIONSOUNDS | Sounds to relax & calm down

10. FAQ | Frequently asked questions about meditation

11. BONUSSECTION | Enter this section if you are curious to find out which present is waiting for you!

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WHATAREYOUWAITINGFOR?

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• You have nothing to loose! But a lot to learn about "Stress & Anxiety Management | Guided Mindfulness Meditation"!

• Enroll now! New insights are waiting for you!

• I am happy to meet you in this course! Kevin

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If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course!:)

Thank you!

See you in the course!:)

Best regards,

Kevin

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PS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS: Here a list of scientifically proven benefits of meditation:

- "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.

-JAMA Intern Med.2014 Mar;174(3):357-68.

- "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

-Jounal of Behavioral Medicine31(1):23-33

- "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."

-Cognitive, Affective, & Behauvioral NeuroscienceJune 2007,Volume 7,Issue 2pp 109–119

- "Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

- Curr Opin Pulm Med.2015 Nov;21(6):547-52.

- "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

- J Neurosci. 2011 Apr 6; 31(14): 5540-5548