關鍵訓練—全速前進 Advanced Techniques for Training the Athlete
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What you'll learn
- 速度訓練的基礎概念
- 應用重訓器材時做出正確的訓練
- 如何增進自己的跑速
- 強化下肢爆發力
Description
想要改善運動爆發力和速度，衝刺是絕對必要的訓練
但是單純的衝刺，無法更有效率的讓速度爆發出來
利用運動科學幫助我們，做更有效的準備
讓力量能夠在賽場上更完整的展現出來！
課程大綱：
1.活動度訓練
2.肌力訓練
3.功能性訓練
4.強化功能性訓練
Duration 0 Hours 58 Minutes
Paid
Self paced
All Levels
Traditional Chinese (Taiwan)
1
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
Traditional Chinese (Taiwan)
1
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course