EQ-2 Resilience and Mental Strength - Emotional Intelligence

Rating 3.7 out of 5 (90 ratings in Udemy)
What you'll learn
- How to be more resilient
- How to exercise their mental toughness
Description
Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use "mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors".
But how do we nurture resilience?
IN this course, Robert Jerus, Founder of …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
14050
Rating 3.7 out of 5 (90 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
14050
Rating 3.7 out of 5 (90 ratings in Udemy)
Go to the Course