EQ-2 Resilience and Mental Strength - Emotional Intelligence



EQ-2 Resilience and Mental Strength - Emotional Intelligence

Rating 3.7 out of 5 (90 ratings in Udemy)


What you'll learn
  • How to be more resilient
  • How to exercise their mental toughness

Description

Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use "mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors".

But how do we nurture resilience?

IN this course, Robert Jerus, Founder of …

Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

14050

Rating 3.7 out of 5 (90 ratings in Udemy)

Go to the Course
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