Rating 4.75 out of 5 (84 ratings in Udemy)

• Students will be able to describe how different networks in the brain are responsible for different mental behaviors
• Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
• Students will know which mental/meditation exercises will increase their focus, awareness and mental quietude
• Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way