Rating 4.88 out of 5 (4 ratings in Udemy)
What you'll learn- Control negative self-talk, stress and brain chatter by applying the ’7’ positive mental skills that increase self-awareness, develop presence and boost happiness.
- Manage toxic emotions like envy, criticism and anger by applying the ‘9’ positive emotions and discover powerful techniques to increase gratitude, build resilience and practice forgiveness.
- Implement the ’6’ vital actions required to unleash their positive energy and …
Rating 4.88 out of 5 (4 ratings in Udemy)
What you'll learn- Control negative self-talk, stress and brain chatter by applying the ’7’ positive mental skills that increase self-awareness, develop presence and boost happiness.
- Manage toxic emotions like envy, criticism and anger by applying the ‘9’ positive emotions and discover powerful techniques to increase gratitude, build resilience and practice forgiveness.
- Implement the ’6’ vital actions required to unleash their positive energy and harness the power of exercise to release their natural ‘happy’ neurotransmitters.
- Build stronger relationships, enhance wellbeing and increase productivity by applying the most effective and practical lessons from positive psychology at work.
- Become a powerful force that inspires and empowers positive change in their families, workplaces and communities.
DescriptionThis course solves the pain point of mental stress, negative thinking, toxic emotions, strained relationships and low energy levels for people who are new to the science of positive psychology. My course is designed to inspire and empower you with powerful insights and practical tools that can be used to harness positive energy for more health and happiness!
- Do you want to learn to control negative self-talk, stress and brain chatter by applying the ’7’ positive mental skills that increase self-awareness, develop presence and boost happiness?
- Do you want to learn to manage toxic emotional energy like envy, criticism and anger by applying the ‘9’ positive emotions and discover powerful techniques to increase gratitude, build resilience and practice forgiveness.
- How about discovering how to implement the ’6’ vital actions required to unleash your positive energy and harness the power of exercise to release your natural ‘happy’ neurotransmitters.
- I you want to build stronger relationships, enhance wellbeing and increase productivity by applying the most effective and practical lessons from positive psychology at work and become a powerful force that inspires and empowers positive change in your family, workplace and community - then this course is for you.
If you are new to personal growth, positive psychology and well being and want to discover powerful insights and learn to apply practical tools to overcome mental stress, control negative thinking, diffuse toxic emotions, build stronger relationships, increase positive energy and boost happiness - then this course is definitely for you
