Hi friend

Welcome to the 7-DAY JOURNALING CHALLENGE class by peace inside me.

Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.

JOURNALING BENEFITS:

• Helps reduce stress and anxiety

• Helps you track your goals and progress

• Writing down your negative thoughts and feelings helps you get rid of them

• Clears your mind when you are overwhelmed

• Helps with self-confidence and self-acceptance

• Enhances your creativity and gives inspiration

• Boost health and well-being

• Journaling provides space to process emotions and heal

• Deepens self-discovery

While you can complete this challenge on your laptop or even your smartphone, we recommend to journal by hand, as writing by hand has some impressive benefits to it.

11 POWERFUL BENEFITS OF WRITING BY HAND:

• Boosts your creativity

• Improves your memory

• Relieves your stress, depression and anxiety

• Improves your learning comprehension

• Enhances your focus

• Makes you a better writer

• Helps your deep and critical thinking

• Slows down your mental aging

• Combats dyslexia

• Stimulates your brain and helps it develop

• Hand improves your self expression

ALL CLASSESINTHISJOURNALING COURSEARE 100% PRACTICE!

We challenge you to take 5-10 minutes per day to get on top of your journaling routine and discover yourself through writing. All prompts were created to help you on your self-discovery journey. In this class you will receive a prompt and a bonus mindfulness task for the next 7 days.

JOURNALINGTECHNIQUES INTHISCHALLENGE:

• Day 1 - Morning Pages

• Day 2 - Where I Was 5 Years Ago?

• Day 3 - Take Your Practice Outside

• Day 4 - Unsent Letter

• Day 5 - Write About Someone Who Inspires You

• Day 6 - Manifest Your Dreams

• Day 7 - Gratitude Journaling

  
  

Can't wait to see you in the class!