強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE
Rating 4.95 out of 5 (21 ratings in Udemy)
What you'll learn
- 了解增強核心需要記住的原則
- 了解直立強壯原則
- 增強運動爆發力和速度
- 學會如何掌握改變運動方向
- 自主練習-肌肉伸展
- 自主練習-核心活動度跟穩定度訓練
Description
Rehabilitation of the Core to Improve Athletic Performance
Path to lumbar spine and core stability through stretching and strengthening to decrease injury and improve performance
想要改善運動爆發力和速度，必須著重在核心肌群
核心肌群在任何運動項目都扮演著一個很重要的角色
核心肌群結掌握著如何改變方向，做任何運動，學會如何掌握改變方向是很重要的！
此課程將帶你
了解核心肌群，如何增強核心肌群？
增強核心肌群需要記住的原則是什麼？才不會越做越糟。
為何直立是強壯的原則？！直立的意思又是什麼？
現代人都有的下背痛問題，連 …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
Traditional Chinese (Taiwan)
116
Rating 4.95 out of 5 (21 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
Traditional Chinese (Taiwan)
116
Rating 4.95 out of 5 (21 ratings in Udemy)
Go to the Course