Rating 3.67 out of 5 (3 ratings in Udemy)
What you'll learn- Learn effective and easy to do movement exercises to relieve your back pain
- Learn daily movements to improve joint health
- Learn weekly strength movements to improve your hip and abdominal (core) strength to decrease your back strain and pain.
- Learn optimal sitting postures for those individuals who find themselves at a computer for many hours a day.
DescriptionWhen you get up does your back ache, are you stiff, are are you …
Rating 3.67 out of 5 (3 ratings in Udemy)
What you'll learn- Learn effective and easy to do movement exercises to relieve your back pain
- Learn daily movements to improve joint health
- Learn weekly strength movements to improve your hip and abdominal (core) strength to decrease your back strain and pain.
- Learn optimal sitting postures for those individuals who find themselves at a computer for many hours a day.
DescriptionWhen you get up does your back ache, are you stiff, are are you having trouble picking up things that never bothered you before...then it's time to start Moving to Heal your back. Without the proper daily movement routines you could be setting yourselves up for a very challenging older life. Imagine waking up and your back feeling like you did when you were younger. Stronger, more agile and dependable. This course is designed for people who have been suffering from general back pain and are in need of the guidance and knowledge to help relieve the pain. These are Simple and Effective exercises at your fingertips. This is not an advanced or complicated program so gym experience isn't necessary nor is any equipment. This program is about using your body and learning better ways of moving to create a pain-free life. This course is jam packed with movements that I have been using with my clients for years and I do believe if you stay focused and determined, moving to heal, can get you on the right path to a pain free life.
