WELCOME TO MEDITATION FOR THE BUSY & STRESSED

Do you struggle with anxiety and or depression?

Are you constantly in your mind?

Do you struggle to stay in the present moment?

Do you have a desire to take control of your life, live mindfully and with intention?

If you answered yes to any of these questions, this course if you.

Meditation and the practice of mindfulness is a growing practice that is helping millions of people deepen their connection to their soul, the universe, and disconnect from the stories they tell themselves. Join Intuitive Life & Business Mentor, Erica Russo as she guides you into learning different types of meditation and mindfulness practices to help you cultivate peace and calm into life. When it comes to meditation, the most important thing to remember is that it is not about STOPPING your thoughts, but simply OBSERVING them.

WHAT THE STUDENT WILL LEARN:

• Different types of meditation

• What is 'Mindfulness' and different mindfulness practices to incorporate into your life today.

• Different guided meditations for various subjects

• Why a daily meditation practice works

BONUS GIFTS INCLUDED:

• Emotional Fitness Training - learn to label your emotions and not become them.

• Inner Child Healing - start healing your inner child today with this powerful exercise.

• Mind Body Soul Checklist - a printable worksheet to help you balance your spiritual and personal journey.