Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.

With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.

Theoretical background will be reviewed, and different techniques will be explored such as:

- Conscious Relaxation

- Pranayama (breath regulation)

- Trataka (gaze concentration)

- Nada Yoga (Yoga with sound)

- Mantra Meditation

- Mindfulness Techniques

- Bhakti Yoga (devotional meditation)

- Yoga Nidra (Yoga of sleep)

This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.