Meditation Awareness Self-realization

Rating 4.1 out of 5 (170 ratings in Udemy)

What you'll learn

understand the root cause of all mental problems like stress, headache, etc.
Self-realization (find out who you really are)
Disidentification from mind body and emotions

Description

In this course, you'll learn,

How to Meditate
the difference between you and your body
the difference between you and your mind
the difference between you and your thoughts
the difference between you and your feelings
Who You Really Are

You'll learn to …

Duration 1 Hours 58 Minutes

Free

Self paced

All Levels

English (US)

7022

Rating 4.1 out of 5 (170 ratings in Udemy)

Go to the Course
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