Intro to Lovingkindness (Metta) Meditation
Rating 4.65 out of 5 (21 ratings in Udemy)
What you'll learn
- The formal method of meditation known as Lovingkindness or Metta.
- How to boost well-being and reduce stress.
- How to increase you capacity for forgiveness.
- How to cultivate an altruistic love for all beings.
- How to develop a deeper connection to others.
- How to develop greater self-love and self-acceptance
- and more.
Description
INTRODUCTIONTOLOVINGKINDNESS MEDITATION: Awaken Your Heart
In this course you will learn the formal …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
73
Rating 4.65 out of 5 (21 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
73
Rating 4.65 out of 5 (21 ratings in Udemy)
Go to the Course