Simple techniques to make a real change to how you view your life. Each day will explain a new concept and give you a challenge to complete. These activities will challenge the way you think, feel and perceive the world, allowing you to improve your mindset and over come your personal challenges.

Laura is a qualified teacher and life coach, and she has been helping others to transform their lives for 15 years. She is so dedicated to you, that the only thing that can stop you is yourself. She will teach you NLP. Life Coaching, CBT and other Psychology techniques, mixed with the esoteric and metaphysical to help you achieve your best life.

During this course you will learn techniques to aid self-love, meditation, ease mental anguish, manage your stress and manifest using Law of Attraction/Spicy Psychology. Laura has studied an array of religions, spiritualities, coaching, hypnotherapy and other techniques. She's taken that 20+ years of study and boiled it all down into what works, what really changes your life and using her teaching experience, how to actually teach it to you so you'll understand. Short lessons every day with easy to complete tasks, that you build on every day to make a change in your life and increase happiness, positivity and joy.

Take this 7 days to challenge your thoughts and feelings and become your Better You.