This Course is a simple course; designed to encourage small yet meaningful changes that will ultimately lead to the big change of living a happier and peaceful lifestyle. The idea is simple: Give yourself time to slowly integrate important changes over time, so they are more likely to stick for the long-term; which will eventually lead to a much better life. This course targets the many modern solutions to address improved peace of mind and happy way to carry forward your life.

Students will:

· Cultivate peace , happiness and hope in the present moment;

· Be strong enough to deal with and eradicate fear;

· Quiet the negative thinking and stop overthinking;

· Redirect the energy of the mind towards positive aspects;

· Become established in the center of wellbeing;

· Transform thoughts and feelings through gratefulness;

· Lead with the power of positivity and calmness;

· Learn to overcome any situation;

· Establish positive and healthy relations with others; and

· Lead a peaceful and happy life.

Students who will complete this course will receive an official CERTIFICATION by International Association of Accredited Mentors (IAOAM) to acknowledge the learning for simple relaxation tips for stress management in daily life. . Details for how to request the official certification will be provided at the end of the course.