Kick Your Social Anxiety To the Curb

Rating 3.55 out of 5 (16 ratings in Udemy)

What you'll learn

Attend parties and events with more confidence.
Use 2 techniques to quickly cut through social anxiety.
Prevent pre-party or event jitters.
Use your imagination to calm your fears.
Boost your conversational skills.
Jump start your self confidence.
Use the same techniques as one of the greatest therapists in history.
Use this most powerful question to stop your anticipatory anxiety.
Use these strategies before inviting …

Rating 3.55 out of 5 (16 ratings in Udemy)

What you'll learn

Attend parties and events with more confidence.
Use 2 techniques to quickly cut through social anxiety.
Prevent pre-party or event jitters.
Use your imagination to calm your fears.
Boost your conversational skills.
Jump start your self confidence.
Use the same techniques as one of the greatest therapists in history.
Use this most powerful question to stop your anticipatory anxiety.
Use these strategies before inviting someone out.
Feel confident giving presentations and public speaking

Description

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing?

Do you avoid Public Speaking like the plague?

Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety.

It can make you feel like an outsider...while you watch your friends make it look easy!

Think about it. Most people meet new friends at social events.

If you’re avoiding these events, they you’re missing out on one of the best things in life…friendships!

And you don't have to be an extrovert! Even if you're an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY!

Bottom line, this course will give you the tools to overcome your anxiety.

You’ll learn how to become more confident in social situations. You’ll have a step- by- step plan for feeling confident at parties and social events.

You’ll discover time- tested techniques for quickly reducing your anxiety. And you’ll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions.

At the end of this course, you'll know:

a cool NLP technique for quickly reducing your anxiety
whether you're socially anxious or simply introverted, and what that means
how to reduce your pre-party jitters
how to feel more self confident at a party
what not to do after a party
the secret to boosting your self confidence
the types of people to avoid if you want to stay confident
a fast and effective tapping technique to zap your anxiety
how to lose your fear of public speaking and presentations
how to feel confident introducing yourself in a meeting
how a famous therapist cured his social anxiety
how to apply Rational Emotive Therapy to your social fears
the most powerful question to ask yourself when you're scaring yourself with negative thoughts
two powerful techniques to use before asking someone out

You'll have demonstrations of how to do the techniques, as well as practice exercises to help you increase your social skills.

Best of all, you'll have my help should you have questions along the way or help applying the techniques.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

1070

Rating 3.55 out of 5 (16 ratings in Udemy)

Go to the Course
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