During this course, you will learn just how effective a kettlebell can be for strength and endurance training, toning and shaping the muscle as well as stimulating the heart rate.

Designed to deliver fantastic results, the kettlebell is an incredible training tool that can play a part in anyone's exercise program and through this course, you will learn just how good they are as well as how to safely and effectively use them.

In section 1 you will go through 18 different kettlebell exercises (each one in its own individual video) so you can not only master the techniques but also learn any variations to the movements if there are any.

Once section 1 is complete, then it's time to move on to section 2 and the workouts. This is where the 18 exercises you have learnt, have been put into 3 different full body conditioning routines and 1 core and abs workout that you can easily follow along with. Each workout is approximately 10 minutes long so you can repeat each routine more than once if you have the time, or even combine the different workouts together to make long training sessions. You also have 1 warm-up routine to help get your body ready for whichever workout you choose to do.

Designed to deliver great results the kettlebell can really add some fun and variety to exercising and this is the key to getting results.