Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.
This workout is intended for intermediate to advanced kettlebell users or those that want to advance to that next level.
The videos provided are:
Introduction
Warm-up technique
Workout technique
Alternatives and progressions
Warm-up follow-along
Workout follow-along
Cooldown follow-along
Everything you need to understand the workout and adjust it to suit you is included.
Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider.
Working with two kettlebells is great to work with more load, more load means more strength, however, working with two kettlebells is more advanced, hence, we provide the details on how to modify this so that you can start with one kettlebell and then progress to working with two kettlebells over a period of time while you work on the technique and develop strength.
This course will show you how several basic kettlebell exercises can target your whole body for superior results. The course includes detailed videos to see and understand the technique, how to progress with that technique, how to adjust to your level of technique, how to warm up and cool down, plus a whole lot more.
There are three follow-along videos which means that you can turn them on and just follow along with what you see.
The awesome strength exercises that you'll learn in this course are as follows but are not limited to:
Kettlebell clean
Kettlebell squat
Kettlebell shoulder press
Kettlebell renegade row
Kettlebell suitcase deadlift
Curtsy lunge
You'll work with two kettlebells, but the material also covers how you can perform the workout and progress with just one kettlebell if that's all you have access to.
