In this kettlebell course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.

This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.

Whether you are someone who trains at home with a kettlebell, in the gym, outside, or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.

The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.

This kettlebell course will teach you how to:

1. Dead clean

2. Overhead reverse lunge

3. Jerk

4. Push press

5. Press

6. Warm-up

7. Cooldown

8. And much more

Strength and cardio are two super important aspects to work on and this course does just that. You only need one kettlebell for this course, some space, and the drive to get started with something awesome. Come and join me in this online kettlebell course, I am certain you won't regret the investment you make today.

This course also includes the specifics for the warm-up and cooldown, with those and the workout you can just follow along.