Kettlebell Fundamentals

Rating 4.0 out of 5 (2 ratings in Udemy)

What you'll learn

Technik und Ausführung des (hardstyle) Kettlebell Swing.
In 8 Schritten zum perfekten (Turkish) Get up.
Warm up und Cool Down
Häufige Fehler und Hinweise zur korrekten Ausführung
Trainingsplan: Kettlebell Swing Challenge (Beginner | Advanced | Experts (Dan John)
Trainingsplan: Pavel Tsatsouline Simple & Sinister
Tipps zum Kauf der ersten Kettlebell, sowie der richtigen Schuhe

Description

Der Kettlebell Swing, der König des …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

German

Rating 4.0 out of 5 (2 ratings in Udemy)

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