There was a time in my life that I realized that nothing is really enjoyable if you are TOO busy, also you run the risk of slowly burning out, so I started studying and gathering stress management methods from other high performance individuals and science.

Your life quality and long term work efficiency can be improved if you find a way to manage stress. Based on my 12 years as a CEO, operating in both EU, Asia and the US, I have collected my top-30 tools & techniques in this course. These stress reduction systems have enabled me to build businesses, productivity AND life quality at the same and I hope to help you do the same.

Later in my career I have taken businesses from struggling start-ups to be Award winning business names with international recognition and an international following in the thousands. And I enjoyed this process with the help of stress management tools.

I studied Nano Science before I entered my first start-up business so with my science background I always like to keep a strong logic and stay critical of quality sources when searching scientific information.

The course is structured in a way that makes it as “hands-on” and easy to implement into your life as possible. Also the Tools & Techniques that I have picked for this course are those which helped me the most and are most easy to understand and integrate.

I am really excited to start sharing my knowledge and I hope to help as many people as possible.