This course consists of a basic overview of the core grappling techniques we use in AGJK karate whilst practicing our grappling and throws, and is made available for use by both club students and others.

The course will cover key elements of grappling both standing and on the ground in order to increase the options the karateka has for examining their bunkai, or just to expand their combative repetoire. The course will begin with basic position work for standing, before moving on to transitioning between positions and using a few key techniques to facilitate this.

The course will then go on to cover a few key concepts for getting up from the ground in the unfortunate situation that it heads there, as well as options for moving on the ground.

This stand-alone course is designed to be used in conjunction with other course materials from AGJK karate and is an ideal aid for students looking to increase their training time outside of the club sessions, however it can also serve as an introduction to others interested in karate or the martial arts generally at whatever level to develop their skills.

It is important to note that this course serves as a pre-requisite to throwing and takedowns, and therefore this course does not cover those techniques in depth. This course is designed to serve as a foundation upon which to further develop more technical throwing and grappling skills.

Whilst not essential, it is highly recommended that a safety mat be used whilst undertaking this course, to reduce the risk of injury whilst undertaking this training. It is also recommended that this course be undertaken with a partner to enable practice of the techniques shown within.

Rob O’Neill

Aylesbury Gendai no Jissen Karate