It's for enhancing immunity. It consists of breathe work. We can live without food, relationships, money. But can we live Breathe? This pandemic has taught us how much breathe work is important. Breathing exercises to release our emotions. Its going to be very useful for our daily life. How to deal with things in daily life through breathe. Its for everybody. Everybody can practice it. It also consists of some exercises. By breathing exercises, we can align body & mind. Rs factor (reticular activity system) can develop. It's helpful for meditation. It helps to develop trance level where we can programme our mind to channelise our anger, frustation, anxiety, depression and throw it away. In this process, we can our new mindset and obtain new results. It will help to remain healthy, forever young. It will help to increase your concentration, dedication, compassion, consistent and everything that you desire. Also, due to release of stress, painful emotions it will enhance your imagnation, new ideas will come up. You can attract more & more abundance, prosperity in your life. It will help you to take pause before making a new decision or action. Your physical body, organs will feel great after the exercises given in the course.