** UPDATE:We've added a chapter called 'section 11' where you will find all your extra's! Enjoy. **
A ketogenic diet encourages your body to enter a state of ketosis. This is where your body is burning fat for fuel instead of carbohydrates (carbs). It does this by encouraging your liver to produce enzymes called ketone bodies. These are produced from fat.
In a modern, western diet people tend to eat large quantities of carbs. These come from things like processed foods and sugars, white bread, junk food, and snacks. Your body doesn’t need all these carbs, so stores them as flab. In addition, to fuel your brain, your body converts the carbs into glucose, which requires insulin to cross the brain/blood barrier. If your pancreas cannot make the insulin fast enough, it can lead to type 2 diabetes. This is why so many fat people are also diabetic.
On a keto diet, though, you cut out this process altogether. By cutting down on carbs and increasing the amount of fat, your brain can be fueled directly from the (healthy) fat you eat.
There are a TON of benefits to adopting a keto diet as part of a healthy living lifestyle.
For starters, it will help you lose weight. Ketogenic diets help you burn fats instead of carbs. For this reason, following a keto diet may promote weight loss.
It may help to zap the zits! Eating a diet high in sugar and processed foods often promotes acne. By switching to a keto diet, and cutting out those unhealthy foods, you’ll keep your blood sugar levels steady and improve skin health.
It could lower cholesterol and improve heart health. Because you’re replacing the unhealthy fats and empty carbohydrates with healthy ones, you’re stimulating your body to reduce the production of low-density lipoprotein (LDL).
There’s also strong anecdotal evidence that a keto diet will improve brain health and keep dementia at bay. People suffering from early-stage Alzheimer's have reported improvements in memory and cognitive function by adopting a keto diet as it cuts down on glucose and fuels the brain directly.
As you can see, there’s a lot to gain from adopting a ketogenic diet.
With this Video course you will:
Turn Your Body Into A 24/7 Fat Burning Machine
Be Healthier, Happier & Fitter
Be At Your Very Best Self, Physically and Mentally.
Have A High Mental Focus To Be Productive At Work
How To Improve Your Memory
And much, much more!
