Journaling Therapy:Mastering Guilty Depressed Life Emotions

Rating 1.67 out of 5 (3 ratings in Udemy)

What you'll learn

To understand Journal writing and What benefits it can do to you
How to deal with different situations and doing simple things to get rid of it
How to deal with unhappiness, stress in a Journaling way
To know your true self and to shine with greater self-worth and gratitude
To develop the instincts and skills to become a Happy being.
To gain the clarity needed to understand life’s situations.
To know what are to be implemented …

Rating 1.67 out of 5 (3 ratings in Udemy)

What you'll learn

To understand Journal writing and What benefits it can do to you
How to deal with different situations and doing simple things to get rid of it
How to deal with unhappiness, stress in a Journaling way
To know your true self and to shine with greater self-worth and gratitude
To develop the instincts and skills to become a Happy being.
To gain the clarity needed to understand life’s situations.
To know what are to be implemented to prevent stress and worries
To bring clarity in what are you doing
To collect all answers in place with justifications for being productive
To understand yourself and become effective as a habit
How to correlate reality and the imagination and fear
Understanding of Distortion of thinking

Description

My story:

Last autumn I was worried on why things are not going and happening in my way.

I could not get any answer. I just ask to myself, Why I am doing this one?"

Slowly everything opened up. It took four months to prepare this module. This will help you.

This course will cover the following topics:

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Coping with Self

Me Skill

Coping with getting Clarity in life on things beyond Control

circle of influence

Not Getting Things in Life

Coping with Others

We Skill

Coping with Success

Win in Silence

Coping with Understanding the Future Situations

VUCA World

Sustaining Corporate World

Disruptions

Coping with how to be prepared for being future ready

Why you need to be prepared for Future

Ready for Future

Coping with Corporate Unhappiness

Why I am not happy in corporate life

Coping with Not achieving Goals

Why I cannot achieve my Goals

Coping with Stress by understanding it

How to deal with stress

Thank you Therapy: Gratitude Note

How send a gratitude Note to someone you love the most

Being comfortable in asking Personal Questions to yourself

Asking Personal Question to yourself

Coping with Unhappiness: Knowing what is Happiness

What is Happiness.

Learning to understand How to solve Problem and Challenges

How to solve a Challenge?

Coping with Random situations that you are worried about

Why do I wonder so much?

How to be in present moment

Establishing Happiness: Survey of Understanding Happiness

Happiness Survey Personal

Happiness Survey Professional

Be ease with communication

Effective Communication

Why and Why of Journal

What questions you want to ask to get benefits from doing journaling

What one should write in the journal

Honest Journaling

End of the Journaling

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You will be benefited from this course.

Cheers.

Kalyan Das

Duration 2 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 1.67 out of 5 (3 ratings in Udemy)

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