At the age of 29 I had been a smoker for 14 years and I was determined to quit before my 30th birthday. I had chest pains, a cough and worried constantly about the impact that smoking was having on my health.

Also, the fact that my grandfather had died from Emphysema, a smoking related illness just played constantly on my mind. Isn’t it funny that the death of a loved one still doesn’t make you change your habits! I really wanted to quit smoking.

No matter how many times to tried to quit smoking, I just couldn't give up the habit.

Whether it was my love of having a cigarette with coffee, or my mind thinking that life wouldn't be the same again, I just couldn't quit smoking for good.

After many years of smoking I thought “I can do this, I can find a way to retrain my mind, and quit smoking”. I believed that it could be possible if I could crack the psychological element of smoking cigarettes and e-cigarettes.

Then I cracked it… I found a mindset that helped me quit…

I made one fundamental change to my mindset…I started to pity smokers instead of envying them.

Not only am I now 15 years free from smoking, but I never think about cigarettes at all. I have no self-doubt, I have no smoking pangs, and I never believe I have given something up!

I wish I had never smoked, but I’m so glad that I was able to stop before it was too late. You have that opportunity now, and with my help I will help you quit smoking without the aid of expensive substitutes that keep you addicted to nicotine.

This is the time to quit smoking.