Iron Foot training and conditioning is similar to iron palm training and conditioning. You will learn how to make your own dit dat jow and how to properly condition and strengthen your feet.

If you want to maximize your martial art kicking ability you are going to want to learn iron foot training. Iron foot training will greatly strengthen your feet for maximum power in your strikes. It develops strong body-mind connection with the feet.

It's important to know how to properly strengthen your feet so that you can have strong, agile and supple feet for martial arts.