In this course, you will learn how to develop a spiritual and energetic protection practice. This will be unique to each individual's preferences however this course provides a structure and a foundation to developing energy awareness of yourself and others. This includes guidance on maintaining a morning and evening ritual, establishing strong intentions, boundaries and spiritual and energetic protection practices. An important part of an energy protection practice is energetic hygiene, self-care and physical, emotional, mental and spiritual boundaries. You will learn techniques to maintain a healthy energy field along with guidance on how to build and develop your spiritual support team. There are also several guided meditations to assist you in grounding, centering and connecting you to your higher self and true self. These guided practices will support you in beginning to establish an awareness of your own energetic atmosphere, boundaries and outside influencing energies. Also included in course is the difference between ghosts, spirits and other energies, how to maintain a vital life force and a protected energy field in the presence of other energies. Enjoy the many suggested rituals in the course to support you in the ever-expanding journey of self-discovery and allow them to inspire you to create, expand and build your practice.