A step by step guide to calming the mind through focused meditation, specifically using objects as a point of focus. Ideal for newcomers to the practice of meditation and also those who have tried, but find it challenging to clear the mind on their own.

Meditation has been around for millennia and although it’s only recently become popular in the western world, more and more people are starting to enjoy the timeless benefits of this ancient practice. If you think meditation is something you'd like to try, but aren't sure where to begin... you're in the right place!

In this course, we explore an alternate and interesting way to develop focus and observation, calming the mind, and enjoying a quiet moment to nurture the body, mind and spirit.

Learn how to meditate using object meditation by starting out with just 3 minutes a day and build a practice that’s highly enjoyable, beneficial and sustainable.

Through calming the mind, we are able to bring an inner peace to ourselves which has an incredible ripple effect, flowing into our outer world. This is a very pleasant 'side effect'! Once we are engaged in a daily practice of peacefulness, we start to see things more clearly, become more in touch with ourselves and begin to truly follow a path of authenticity and alignment. And believe it or not, this simply happens on its own when we start to find peace in our minds through daily practice.