Mindfulness has been shown to help with stress, anxiety, and strengthening the immune system while simultaneously improving focus, concentration, and emotional regulation.

In this course, you will learn how to be more present in daily life and experience greater calm and ease through mindfulness. You will learn different types of mindfulness practices and meditations, as well as real life skills for overcoming challenges in daily life, and learn how to cultivate positivity so you can prosper and thrive.

The course consists of lectures, which discuss the theory of mindfulness and instructions for practicing, and experiential learning modules, where you learn by practicing the techniques.

Some lecture topics include the fundamentals of mindfulness, how it works, and why we should practice.There are also detailed instructions on how to practice with weekly summaries and guidance to help you develop a habit of being more present and motivation to continue to practice daily.

Experiential learning modules are where you learn and apply the techniques through guided meditations and self-practice so that by the end of the course you have developed a daily habit of mindfulness and are able to meditate for up to 20 minutes daily.These modules are reinforced by assignments and periods of reflection to help you look back and absorb your experiences fully prior to progressing to the next lesson.

This course is self paced, but can be optimally completed in 4 weeks. However, you can complete it on your own timeline as quickly or slowly as you like.