This course is for those who want to become a Mat Pilates Instructor or just want to take their Pilates to the next level. It is designed to be done over 5 weeks but can of course be done at your own pace. The course includes:

• 16 video Tutorials

• 120 high quality videos of exercises and stretches

• 3 Sample classes

• 120 page Study Guide

The outcomes of completing this course include:

• Understand the Pilates basics of how to activate core muscles

• Find neutral spine alignment and learn specific Pilates breathing

• Be able to teach finding the neutral position on all 7 positions of Mat Pilates

• Learn basic principles of movement which occur in each Pilates exercise

• Learn how to execute and teach 35 basic Pilates Mat exercises utilizing all 7 positions of Mat repertoire

• Develop a library of stretches of all major muscles to complement your Pilates exercises

• In addition to the basic 35 Pilates exercises, you will learn 3-4 variations of these exercises to provide variety and in some cases progression within the initial repertoire

Your instructor is Rachel Combe who is a Physiotherapist with over 25 years experience. She is considered a leader in the Pilates/Physiotherapy field and regularly speaks and mentors within the industry. She has also served as Vice President of the SA branch of the Australian Physiotherapy Association, Chairperson of the SA Physiotherapy Business Australia Committee and on the Physiotherapy Education and Training Advisory Panel at the University of South Australia.