This course is dedicated to getting you familiar with the basics of Ayurveda, For a fully informative experience kindly await the entire self-care course on our website. The proceedings of what you will learn in this course are as follows:

Introduction to Ayurveda for Self-Care is a course Developed by Age Ayurveda.

Chapter 1 - Fundamentals of Ayurveda

Module 1 - History of Ayurveda

Four Veda, Origin of Ayurveda, Schools of Ayurveda, Important Scripture, Rise & Downfall of Ayurveda during Buddha, Mauryan period, Colonization period. Revival and institutionalization.

Module 2 - Definition and Objective of Ayurveda

Three main fundamental principles of Ayurveda. Eight Speciality branches of Ayurveda.

Module 3 - Definition of Swasthya/ Health

Important Terms and Concepts in Ayurveda.

Why Ayurveda is Important & Relevance in present time.

Chapter 2 - Sharir/Body - Anatomy and Physiology in Ayurveda

Module 4- Three Doshas

Relation of Five Elements and three Doshas- Bioenergy Tridosha- their attributes, location, functions & types causes and signs & symptoms of increase and decrease Vata Pitta Kapha.

Module 5 - Seven Dhatu

Seven tissues & sub tissues - Chief organs, functions, imbalances

Rasa, Rakta, Mamsa, Meda, Asthi, Majja & Sukra.

Module 6 - Three Malas

Three Metabolic wastes - location, functions, imbalances Purisha, Mutra, Sweda.

Module 7 - Oja - Essence of seven tissues - location, functions, imbalances Immunity Disease Resistance.

Module 8 - Body Mind constitution/ Prakruti, 7 Types.

Role of prakruti in prevalence of health problems

Self Analysis.

Chapter 3 - Unique Ayurvedic Concepts

Module 9 - Three Pillars of Life - Aahar, Nidra, Bramhacharya

Module 10 - Natural Bodily Urges

Chapter 10 - Demonstrations

Module 20 - Self-Massage

Head Massage

Foot Massage

Nasya

Oil Pulling