This is a five video course filmed in studio during a live Intro to Ayurveda workshop. In this course you will learn the basic fundamentals of Ayurveda. You will discover your original blueprint called prakriti. You will learn that by formulating all your decisions based on your unique original blueprint that you can truly transform your life and live in abundant health. Just as you were intended. You will learn how to identify and correct imbalances and how to heal your body using food as medicine and changing your choices to fit how you were designed to live. Ayurveda believes that health and optimal living is your birthright. Learn how to live the way you were intended to live.

In course video 1 you will learn the basic fundamentals of Ayurveda and how it can apply to you. You will also discover your original doshic makeup and in the following courses you will learn how to use this information to assist you in making decisions for you to live optimally.

In course video 2 you will learn about the Vata dosha and how to recognize it in you and how to correct any imbalances.

In course video 3 you will learn about the Pitta dosha and how to recognize it in you and how to correct imbalances.

In course video 4 you will learn about the Kapha dosha and how to recognize it in you and how to correct imbalances.

In course video 5 you will learn how to put all this information together and formulate a plan for you to live your most healthy, balanced, and best life ever!