In this interactive class, kids and parents are going to dig deeper into the fundamentals of sports nutrition for young athletes. After you answer fun, multiple-choice, video questions and get explanations, you’ll better understand What to eat, When to eat, and How Much to eat for the best possible performance.

During your Project, you’ll learn how to choose healthy PreGame Meals with common foods already in your home. You'll learn how to calculate your daily amount of carbohydrates and plug it into a sustainable plan to help give your athlete the edge on the basketball court.

All of our content is backed by 9 years of professional basketball experience! Join us!