inten (intention) Sati (mindfulness) - intenSati is mindful intention. This is the spiritual workout of the mind, body and spirit.

In this course, you will experience:

intention setting

journaling and reflection

breath work

meditation

high energy movement with mantras to activate the fire within you to live your dreams

The spiritual warrior is the archetype of the 3rd chakra and the mantra of the spiritual warrior is: I decide. I intend. I will. The element that governs this chakra is fire. The element of fire awakens your personal will to take action and direct yourself toward a higher purpose. It is through the use of your will that you create change in your life – you become more emotionally and mentally flexible, freeing yourself from old patterns so that you can decide how things are going to be in your world. Choice and action are key.

When your 3rd chakra is underactive you feel as if your tank is out of gas, your cup is empty. It’s hard to make a decision and you’re influenced by others instead of making decisions based on what is important to you. You cannot pour from an empty cup.

When the 3rd chakra is balanced, you feel less like a victim of your life and you assume responsibility as a conscious co-creator of your experience. It affects your self-esteem and confidence and gives you the energy to get things done.

Imagine letting yourself fall in love with your dream, your goal, what you really want in your life. Imagine feeling worthy of your dreams and desires so much so that you apply yourself whole-heartedly and are willing to stay true to your course because you realize that you have a choice, you decide, you intend and you participate in the outcome of your own life!