intenSati means mindful intention (inten = intention and Sati = mindfulness). This practice is a high energy, low impact workout. Not just a workout, intenSati is an awakening of the mind, the body and the spirit that activates your inner fire to live a life of love!

Your Thoughts create your Emotions - your Emotions lead to your Actions - your Actions create your Results (T.E.A.R.)

When you practice and rehearse powerful positive words in order to change your thinking, you will ultimately change your life.

Action is required!

We must take action in order to get the results that we want to see.

This first series in the Love In Action Series - I Belong - we will focus on the energy of safety and belongingness. Developing your awareness of your strength in mind and body, knowing you are enough just as you are. Self acceptance will free you.

All intenSati classes include:

the Chakra workbook in pdf form for study and journaling

intention setting

warm up and breath work

16 moves with mantras

lower body cool down

ending meditation and visualizing

intenSati is about creating lasting sustainable change. You are enough exactly as you are. This is your time to shine and uncover your greatness that has been hiding and playing small.

It's time to play big - play full out and love your life!