Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you’ll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines.

The principles in this course can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training.

How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this course, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry.

Promotional Video Music Credits

Strength Of The Titans by Kevin MacLeod