This video course is designed for those looking to get active with the foam roller. Learn how to release your tight and locked short muscles and strengthen the weak and locked long muscles. Foam Roller exercises from the basics to more advanced are presented in a progression. The foam roller was one of the best inventions for the rehab and fitness industry. Stephen Dunn is a licensed Physical Therapist since 1998 in the states of Louisiana, California, and Texas. He specializes in treating back pain and spinal injuries. Certified in Manual Therapy, Pilates, and Gyrotonic, Stephen brings a unique approach to his patients by combining Myofascial Release, and Cranial-Sacral Therapy with mindful movement on the Pilates and Gyrotonic equipment One of the most common things that Stephen teaches to his patients in Austin / Westlake Hills, Texas is how to use a foam roller. This video course will address strength and mobility, and finally, give you a plan to improve your posture. If you sit too much and work out hard with no recovery routine, then this course is for you. You will need a 36" by 6" full, round foam roller in order to take this video course. Learn relaxation exercises, postural exercises, and general 10-30 minute movement routines.