Rating 4.7 out of 5 (5 ratings in Udemy)
What you'll learn- How to alleviate wrist and hand pain
- Natural pain relieving techniques
- Eastern medicine tools
- Gua sha therapy
- Daily stretching exercises
- Valuable health information about wrist and hand pain
- How to alleviate numbness and tingling
- How to address muscle weakness
- How to address poor range of motion
- How to increase blood flow and circulation
- How to decrease swelling and inflammation
- How to recognize signs and symptoms
- Causes …
Rating 4.7 out of 5 (5 ratings in Udemy)
What you'll learn- How to alleviate wrist and hand pain
- Natural pain relieving techniques
- Eastern medicine tools
- Gua sha therapy
- Daily stretching exercises
- Valuable health information about wrist and hand pain
- How to alleviate numbness and tingling
- How to address muscle weakness
- How to address poor range of motion
- How to increase blood flow and circulation
- How to decrease swelling and inflammation
- How to recognize signs and symptoms
- Causes of carpal tunnel, wrist and hand pain
- Warning signs that require additional medical attention
DescriptionIn this course I walk you through how to use Gua Sha, Acupuncture Channel Theory and stretching techniques to alleviate pain, swelling and inflammation, as well as numbness and tingling you may be experiencing from an injury, carpal tunnel syndrome or other pain in your wrist or hand. Used as a regular self-care practice at home or at work, you will experience immediate results and be able to work and get back to the activities you enjoy.
Course Overview
This training will cover:
The causes of Carpal Tunnel Syndrome, wrist and hand pain
Signs and symptoms
Stretching exercises
Using the Traditional Chinese Medicine modality of Gua Sha to treat Carpal Tunnel Syndrome, wrist and hand pain
What contributes to Carpal Tunnel Syndrome?
Signs and symptoms of Carpal Tunnel Syndrome
What causes joint pain?
Warning signs that indicate you should see your doctor
