The course covers different methods anyone can use to bring more helpful thoughts to their mind especially when you don't understand even yourself because of problems you may be facing.

The sections include: Do not disturb, Be true to yourself, If you're confused - you're not alone, Dressing for your future.

If any student is looking for a different and more easy way to get through periods in their life that they normally struggle with, then take a look it may help you.