Healthy Mind 101 goes beyond, coping techniques, we do need those; but they are going to work better if you restore your mind and let go of anxious stress patterns. Healthy Mind 101, will help you to do that.
If you are feeling anxious, overwhelmed, and worrying, and it is impacting you at work and home, it feels difficult to get under control and you don’t know what to do? You try to avoid ‘just taking pills’ can’t wait for over 12 weeks to access the wellbeing services and anyway you don’t feel that’s for you, needed, or you certainly don’t want to be attending a group thing!
Healthy Mind 101 can help you to restore your well-being!
Feeling overwhelmed and anxious in difficult times is absolutely normal, and you can break free of this.
In Healthy Mind 101 I’ll help you to-
release the way you’re feeling
reset your mind
give you the tools you need to feel in control and function and get back to feeling more like you
So, if you need support to change the way you think, to help with your emotions, not only will you work with me experiencing the tools I would use with clients, you will also have and tools to help you cope.
How it works
I know how it feels to take that next step and take some action.
Here is a brief overview. ·
Step 1 ~ Just click the link below to get started and sign up for ‘Healthy Mind 101’ ·
Step 2 ~ Go to your course and print if you want to the workbook. I’ve made them quite print-friendly (mostly) if like me you like to scribble ·
Step 3 ~ Complete one module a day or once a week if you prefer. (Day one you can do the introduction and session one) ·
Step 4 ~ Each session follows me and you complete the exercises as if you were with ME You have a workbook to support you during each module of the course!
Step 5 ~ Work through the modules and return to any of the tools you want to repeat. I am an experienced hypnotherapist and coach and I am excited to be able to provide this course as I am passionate about helping people to manage the way they feel and release emotion, kindly and compassionately. Ready to get started? You’re just a few moments away from discovering how to ‘get your calm back and function more effectively.
Jo Cook
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