An E-Learning Program to Improve Lung Health & Boost The Immune System. Let Your Lungs Breath Freely with 2+ Hours of Learning Content, 15+ Detailed Recipe Videos, Daily Living Practices for Healthy Lungs, Deep Stretching & Yoga Module, Awareness & Practical Knowledge

How Will You Benefit From This Course?

• Rejuvenate your Lungs

• Power up your Lung Capacity

• Strengthen your Respiratory Muscles

• Discover ‘Healthy Lungs’ Diet

• Learn how to Breathe Correctly

COURSE HIGHLIGHTS

• 2+ Hours of Learning Content

• 15+ Detailed 'HEALTHY LUNGS' Recipe Videos

• Daily Living Practices for Healthy Lungs

• Deep Stretching & Yoga Module

• Awareness & Practical Knowledge

FUNDAMENTALS OF LUNG HEALTH

• Energetic anatomy of the lungs

• Healthy mucus Vs. Unhealthy mucus

• Lung health – Metal energy

• Foods detrimental for the lungs

• Foods beneficial for the lungs

• Relationship between lungs & other organs

• Macrobiotics for our health

NUTRITION FOR LUNGS

• Best whole grains for lungs

• Best sources of Fats & Protein for lung health

• 15+ ‘Healthy Lungs’ Recipes:

1. Nourishing Nishime Vegetables with Soba noodles

2. Strengthening Buckwheat & Black-Eyed Pea Soup

3. Pureed Vegetable Soup - Broccoli & Cauliflower

4. Quick Sautéed Greens: Amaranth Greens (Chaulai Saag) with Spring Onions

5. Homely Pumpkin Khichdi

6. Miso Soup, And lots more...

YOGA FOR LUNGS

• Ujjayi Breathing - Anchor Your Mind With Breath

• How To Breathe Correctly

• How To Exhale Deeply

• Enhance Breath With Asanas

HEALTHY LIFESTYLE FOR LUNGS

• Which Exercise Is Good For Lungs?

• Is Coffee Good For Lungs?

• Are Tomatoes Bad For Lungs?

• Are Raw Foods Healthy For Lungs?

• And Many More Lifestyle Tips