Fit Tennis!™ is the intersection of HIIT, tennis training and rhythm. The course combines elements of tennis footwork, swing mechanics and balance with classic cardio and plyometric exercises to create a brand new fusion.

Even with no tennis experience, Fit Tennis!™ will immerse you into the world of high level tennis training. You’ll sweat, get lean and build cardiovascular endurance with an added bonus of instilling muscle memory of tennis’ fundamental movements.

This workout is upbeat and highlights tennis’ rhythmic element while simultaneously covering high level tennis technique that you can transfer onto the court if you wish.

No need for weights or equipment. Tennis racket optional.